Switching From High Heels to Flats During Pregnancy

Maternity Fashion

Obie Editorial Team

Feeling vibrant and confident is a wonderful goal during pregnancy, and there are smart ways to achieve that without putting yourself at risk, like forgoing high heeled shoes. Let's talk about why this is important and explore some alternatives that can help you maintain both style and safety.

Balancing Baby

During pregnancy, your body undergoes hormonal and physical changes that might make you feel dizzy, fatigued, or less stable than usual. These changes affect your balance, and the growing belly shifts your center of gravity forward. Adding high heels to this mix increases the risk of falls, which is not a scenario we want to entertain. Let's aim to keep you and your baby secure by opting for footwear that supports and stabilizes your body.

Swelling and Foot Growth

You might notice that as pregnancy progresses, your feet change size or swell. This is due to the wonderful work of hormones that are also helping prepare your body for childbirth by loosening ligaments. Near the end of pregnancy, swelling often intensifies, making it tough—and possibly uncomfortable—to wear high heels, even if you tried. Your comfort is key, so let's find shoes that accommodate these changes and ensure you feel as good as possible.

Choosing a Happy Alternative

Consider low wedges as a stylish yet more stable option if you're looking to keep a bit of lift underfoot. Wedges offer better support compared to stiletto-style heels, giving you greater confidence as you move about. However, listen to your body, especially during the last trimester, and don't hesitate to choose flat, supportive shoes if that's what feels best for you. Let's find a balance that celebrates both your style and the incredible journey your body is undertaking.