Gas, Bloating, and Pregnancy

Many women experience an increase in gas and bloating during pregnancy. While common, this condition can be uncomfortable and occasionally painful due to hormonal changes. The good news is that understanding the causes and adopting effective strategies can help manage these symptoms.

How Often Does Passing Gas ("Farting") Happen?

In general, a healthy individual passes gas about once every other hour. Farting, or flatulence, is a normal function of the digestive system, indicating that it is working properly. However, if you experience excessive flatulence, it's important to consult a doctor to determine the cause. While there's no universally agreed-upon definition of "too much" gas, some people find that more than 24 episodes per day are typical for them.

Why Do Gas and Bloating Happen More When You’re Pregnant?

Everyone experiences gas and bloating to some degree, typically passing gas 12-14 times a day, even without realizing it. During pregnancy, elevated levels of progesterone cause muscle relaxation, including the muscles in the digestive tract. This relaxation slows the movement of food through the digestive system, increasing gas and feelings of bloating.

As early as the first trimester, before you have a noticeable baby bump, you might find that your clothes feel tighter and you experience more burping or belching.

How is Gas Produced and Why Is There More When Pregnant?

Normally, food is digested in the stomach before moving to the small intestine and then the large intestine. If food isn't fully digested in the stomach, bacteria in the large intestine take over this task, producing gas. During pregnancy, the increase in progesterone slows the digestive process, giving bacteria more time to break down food and produce gas, contributing to bloating.

Dealing with Gas and Bloating

Although it's crucial for pregnant women to maintain a balanced diet, choosing easy-to-digest foods can reduce gas. Food that is fully broken down by stomach enzymes before reaching the large intestine typically produces less gas. Proteins are generally good choices as they minimally contribute to gas production. Identifying and avoiding foods that contribute to gas can help alleviate bloating. 

Foods that are harder to digest and might cause gas include:

• Beans
• Cabbage

• Certain carbohydrates and dairy products

   

In addition to dietary changes, several other strategies can help manage gas:

• Eat smaller meals more frequently.
• Exercise regularly.
• Avoid sugar-free foods that contain sorbitol or maltitol.
• Limit carbonated beverages.

• Over-the-counter medications can also provide relief but should only be used under the guidance of your obstetrician.

   

  If dietary and lifestyle changes don't alleviate the symptoms, discussing safe medication options with your doctor can be beneficial.

Gas is a natural byproduct of digestion, but hormonal changes during pregnancy can make it more uncomfortable. By understanding these changes and proactively managing your diet and lifestyle, you can reduce the impact of gas and bloating.