Experiencing fatigue during and after pregnancy is a common and entirely normal part of the process. As your body works diligently to support your baby's growth, it consumes a significant amount of energy. The energy from your food goes toward the baby's development and maintains your health, which can sometimes result in feelings of fatigue and, in some cases, extreme exhaustion.

What causes fatigue during pregnancy?

From the moment of conception, your body begins the remarkable journey of growing a baby. Initially, your resources are directed towards developing the placenta, which will provide all the essential nutrients your baby needs. By the end of the pregnancy, your energy reserves are often depleted, leading to lower energy levels. Unfortunately, as fatigue peaks in the final weeks, getting a good night's sleep may become increasingly difficult due to physical discomfort, further contributing to your tiredness.

Important facts about fatigue during pregnancy

Even if you feel more energetic in your second trimester, be prepared for potential fatigue down the line. During the first trimester, your body undergoes significant hormonal changes and works hard to develop the placenta. By the second trimester, your body has adjusted to these changes, often resulting in a return of energy for a period of about three months. However, this state of well-being typically diminishes as you approach the end of your pregnancy and following the baby’s birth.

Treatment for fatigue during pregnancy

Prioritizing sleep is one of the most effective ways to combat fatigue. Even if sleep is disrupted by the growing tummy, swelling, indigestion, or various aches and pains, rest remains vital. 

Seeking support from friends and family members to help with household tasks, finish preparations for the baby’s arrival, or care for other children can reduce stress and allow you to get the rest you need.