If you're finding yourself out of breath just from moving around the home, don't worry—you’re not alone. It’s normal to experience shortness of breath during pregnancy, and there are steps you can take to manage it effectively and feel more energized.

What's Behind Shortness of Breath in Pregnancy?

In your second trimester, your body is adapting to support your growing baby, with hormones ramping up the number of breaths you take to increase your oxygen supply. This can create the sensation of needing to catch your breath constantly. As you progress into your third trimester, your expanding uterus may press against your diaphragm, creating the need for shorter, more rapid breaths. While these changes are normal, be sure to consult your healthcare provider if you experience extreme breathlessness, which needs to be addressed to prevent hyperventilation or fainting, both of which can affect you and your baby.

Strategies to Manage Shortness of Breath

Try these practical strategies to find relief and regain control. First, focus on maintaining good posture: stand tall and align your body to reduce compression on your lungs. When sleeping, lying on your left side can promote better airflow and reduce discomfort through the night. While it’s important to stay active during pregnancy, consider modifying your exercise routine if you frequently find yourself winded. Listen to your body and adjust the intensity as needed—but remember that regular, moderate exercise is beneficial unless otherwise advised by your doctor.

By understanding and actively managing shortness of breath, you can enhance your well-being and enjoy a healthier pregnancy. Don’t hesitate to talk to your doctor about any concerns, and empower yourself with these adjustments to breathe easier.