Food cravings are an intense desire for specific foods, often unusual ones, while food aversions are a strong sense of dislike or repulsion towards certain foods you previously enjoyed. These are common early symptoms of pregnancy and can persist throughout its duration. Almost all expectant mothers (and some partners) experience cravings and usually at least one aversion.

What causes cravings and aversions during pregnancy?

Hormones are a major factor in driving food cravings and aversions during pregnancy. Some doctors believe that these cravings hint at nutritional deficiencies your body is trying to address. It’s not uncommon for pregnant individuals to steer away from caffeine and alcohol, which suggests that aversions might serve a protective purpose.

Environmental influences and our modern food landscape also play a role; where once a calcium craving might have driven someone to drink milk, today it might lead to a desire for ice cream.

While this theory explains some aversions, such as turning away from coffee or alcohol, it doesn’t fully cover why you might suddenly detest salads or oatmeal, foods you previously enjoyed.

Another perspective considers our detachment from natural food sources. Our bodies might struggle to accurately interpret nutritional needs, translating a need for vitamin C or calcium into a craving for less healthy options like a bowl of Chunky Monkey ice cream with Oreos, rather than fresher alternatives like cantaloupe and milk.

Emotional causes

Emotional fluctuations combined with hormonal changes can lead to depression and a heightened need for comfort and attention. This can trigger emotional eating. Instead of reaching for another piece of cake, consider seeking emotional support through hugs and cuddles.

Choosing nutritious foods over high-calorie options is crucial for meeting the dietary needs of both you and your baby. Regular exercise also helps mitigate food cravings. Stay away from foods that trigger nausea or upset your stomach. However, if you have unusual cravings, such as for dirt, clay, or ashes, it's essential to contact your healthcare provider. This could indicate a severe deficiency in minerals like iron.

What you can do about food cravings during pregnancy:

It’s not always necessary to fight food cravings, especially if they are not unhealthy.

• Consult your doctor if you crave non-food substances (pica), like clay or laundry starch, as this may indicate a more serious underlying issue.
• Moderation is key. Opt for a smaller portion of a less healthy craving, such as a mini chocolate bar instead of a king-sized one, or a glass of low-fat chocolate milk rather than a plate of brownies.
• Distract yourself when cravings hit. Engage in physical activities, drink water, take a walk, read a book, or call a friend to divert your focus from the craving.
• It’s okay to indulge in cravings occasionally, as long as the rest of your diet remains balanced and nutritious.
• If food aversions limit your intake, find alternative sources for the nutrients you’re missing.